Expert
Advice
Ongoing
Support
Real
Results
If nothing changes, neither will your competitive edge.
Are you tired of struggling to achieve your fitness goals, despite putting in hours of hard work at the gym or on the field? Do you find yourself constantly fatigued, struggling with recovery, or unable to break through performance plateaus? It's time to stop settling for mediocre results and start fueling your body for success.
As a dedicated athlete or fitness enthusiast, you know that optimal nutrition is the key to unlocking peak performance and achieving your goals. Yet, navigating the complex world of sports nutrition on your own can be overwhelming and frustrating. From conflicting advice to ineffective strategies, the cost of not working with a qualified and experienced sports nutritionist or dietitian can be steep.
How many times have you wasted time, energy, and resources on generic meal plans, one-size-fits-all supplements, or unsustainable fad diets that fail to deliver long-term results.
With customized nutritional advice, evidence based strategies and expert guidance, you can unleash your full potential and achieve success in your chosen sport. Invest in your performance today and start your journey to peak health and fitness.
Join UsUnlock Your Potential with Our Expert Guidance.
North Brisbane Based. Australia Wide Online.
Working with a sports dietitian or nutritionist who understands your requirements has numerous benefits.
Personalized Nutrition: Receive tailored nutrition plans that align with your needs, dietary references, busy lifestyle and fitness goals for optimized performance.
Peak Performance: By fueling your body with the right nutrients at the right time, you can enhance your athletic performance, improve endurance and recovery time, and reduce injury during training and competition.
Body Composition: Attain and sustain a healthy body composition through targeted nutrition strategies and supplementation recommendations, whether it's muscle gain, fat loss, or weight management.
Optimized Recovery: Post-exercise recovery is accelerated with nutrient-rich recommendations, aiding muscle repair, glycogen replenishment, and inflammation reduction; allowing to push harder in your sport.
Holistic Health: Beyond performance, our support fosters overall well-being, cultivating healthier habits and managing chronic conditions for long-term vitality.
Our team of Highly Accredited Coaches specialise in
Sports Nutrition, Performance Coaching & Body Recomposition Services, Pre-Comp Prep, Contest Prep, Posing & Routine Choreography for all Australian Bodybuilding Federations.
We also offer a range of other Sport Specific services suitable for fitness enthusiast's to athletes, including an online resources shop with nutrition and training ebooks, fitness programs and more.
We are a team of experienced professionals with an extensive network at our fingertips.
Book a free consultation to assess your needs, and provide you with a suggested "next steps" action plan, including information about how we work - before you attend your first actual appointment.
We love what we do so let us help you!
BOOK NOW
FITNESS ENTHUSIASTS
Whether you only seek a few sessions with a Dietitian/ Nutritionist to get you on track or would prefer joining a challenge with both a Sports Nutritionist & Strength & Conditioning Coach to keep you motivated, we have several options of interest. Check out our Start Up Bundle or Weight Loss Warriers Challenge for an all inclusive best value offer.
ATHLETES
Newbie or seasoned in your sport, time is of the essence in getting the right nutritional advice and for maximizing your performance. Don't let doubt, and negative self talk stop you from being your best. We offer customized packages starting at 6 weeks or longer. Check out our Sports Performance page for more details.
COACHES & TEAMS
Are you coaching a team and feel your players would benefit from a workshop or season with a sports dietitian, nutritionist, sports performance or contest prep coach? Or are you a player and feel you need to lift your game? We have solutions for either party including working with our allied health partners to ensure you get best results.
Experience speaks for itself. Let me & my team empower you to become your best.
It wasn't so long ago when I stood exactly where you are now, feeling the intense drive for peak physical performance but grappling with the uncertainty of how to achieve it. As a former competitive bodybuilder, long distance runner, swimmer and track athlete. I understand that the quest for next level success is both exhilarating and daunting. The pivotal moment for me arrived when I realized that despite my dedication and hard work, my nutrition and mindset was the missing piece of the puzzle. That's when everything changed.
Transforming my approach with proper nutrition and mind-body coaching I revolutionized my performance but also ignited a passion to empower others on their path to greatness. Over the past few years I've had the privilege of guiding and helping individuals from different sporting backgrounds to unlock their full potential and achieve remarkable results such as increased endurance, improved strength, better recovery and significant performance milestones.
At Pro Edge Sports Nutrition we understand the unique challenges and aspirations you face because we've lived them. From leveraging my own personal journey and professional expertise, along with the experience of my team, we are here to guide you through a transformation tailored just for you. Let's embark on this journey together and turn your aspirations into achievements.
Hear what people are saying...
"I need help with a carb loading plan for competition days"
Julia helped me to increase my calorie intake slowly by making better food choices at each meal, over several weeks so my energy levels would improve for game days. She also did a carb loading plan for me that works.
Jayden B. Touch Football
"I have successfully lost 6kg and leaned up because of learning how to track my macros properly "
I basically was eating all the wrong foods at the wrong times, and had no idea of how many calories I was eating. Julia helped me to understand that I needed to eat more high protein meals more frequently, so I wasn't craving sweet snacks in the afternoon.
Hailey D, Cross Fit
Our simple coaching system will help you overcome your limitations.
Choose your preferred method of learning and...
let's get started
ONLINE COURSE
A short, comprehensive DIY nutrition course for busy individuals who just want the correct information. Flexible learning options to study at your own pace from anywhere.
GROUP CHALLENGE
A 6 week total transformation bootcamp that leverages the power of community support. Stay motivated with our team of professional coaches who will champion you on to success.
PERSONAL COACHING
1-1 personalised coaching conducted face to face and/or via tele-health for your convenience. Achieve Next Level Success through ongoing support and improved accountability.
This is your
Moment to claim Next level Success
We have helped hundreds of fitness enthusiasts and athletes from different sporting backgrounds just like you to achieve their desired health and fitness results. Now it's your time to come on board and shine!
While You Are Waiting To See Us...
Download our Free Guide
THE ULTIMATE NUTRITION GUIDE FOR MAXIMAL PERFORMANCE
