Fuel Your Fitness 

 What is creatine?

Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissu...

Strength and power athletes, like weightlifters and sprinters, rely on two central energy systems: the ATP-PCr pathway and the glycolytic pathway. These systems provide the rapid bursts of energy required for explosive movements. Fueling these energy pathways with the proper nutrients is essential f...

If you're into sports or regular exercise that lasts more than 30 minutes, you're already on the path of endurance training. It doesn't matter if you're a weekend warrior, a dedicated athlete, or someone in between – endurance matters. Whether running a marathon, cycling for hours, or swimming your ...

In physique athletes, achieving peak performance and maintaining lean body mass is no easy feat. It requires a carefully tailored nutrition plan that navigates the intricacies of calorie balance, protein intake, carbohydrate management, nutrient timing, correct supplement usage and consistent monito...