Ready to Elevate Your Game?

Unlock Your Full Potential...

Tailored Training Designed to Breakthrough Physical, Mental & Emotional Barriers Experienced in Sport

BOOK NOW >

Ready to Elevate Your Game?

Unlock Your Full Potential...

Tailored Training Designed to Breakthrough Physical, Mental & Emotional Barriers Experienced in Sport

START NOW >

FAST TRACK YOUR SUCCESS WITH ELITE COACHING

Holistic Sports Performance Coaching

1. Book Your Strategy Session

2. Select the Services You Need

3. Turn up Ready!

We have your covered!

We understand that greatness comes from more than just physical strength. It’s about combining skill, mindset, and strategy to achieve your peak performance. Our holistic, athlete-centered coaching approach is designed to help you excel in your sport while fostering resilience, confidence, and well-being.

Whether you’re a professional athlete, a weekend warrior, or just starting your journey, we’ll guide you every step of the way.

We Leave Nothing to Chance

and Neither Should You

Initital Strategy Session

$99

Head Coach

A 60 minute individual Strategy Session to Assess

Athlete Performance Overview
Aspirations & Goal Setting
Personalised SWOT Analysis
Identifying Key Challenges, Concerns,Triggers
Action Plan & Timeline
Overview of Mind-Body Strategy & Techniques (e.g. Visualization, Breathwork, Relaxation) recommended
Drills & Practice (e.g. Anchor Routines)
Critical Q&A & Next Steps

NB: We will not coach you until you have completed this initial consultation

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Sports Performance Coaching (Individual)

$199

Sports Performance Coach

A 60 minute individual online or in clinic session

Specific issue/s addressed
Mental Conditioning Techniques
Emotional Regulation & Well-Being Techniques
Tailored Physical Preparation
Lifestyle Strategies
Weekly Check-ins with Adjustments (online / in clinic)
Consistent Coaching Support
Suitable for athletes at all levels in all sports
Access to other Coaches specialising in different areas

Payment Options Available

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Sports Performance Coaching (Package)

$1200

Sports Performance Coach +

6 x 60 minute individual sessions online or in clinic

Specific issue/s addressed
Mental Conditioning Techniques
Emotional Regulation & Well-Being Techniques
Tailored Physical Preparation
Lifestyle Strategies
Weekly Check-ins with Adjustments (online / in clinic)
Access to Athletic Sucess Resources
Suitable for athletes at all levels in all sports
Access to other Coaches specialising in different areas

Payment Options Available

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Let's Talk Add On Services?

You Are the Investment

Strength & Conditioning Coaching (Individual)

$150

Strength & Conditioning Coach

A 60 minute session focusing on

Specific issue/s being addressed via a 4-phase training regime
Warm-Up (e.g. cardio, mobility drills, stretching)
Strength (e.g. compound exercises, progressive overload, technical focus)
Conditioning (e.g. sport specific drills, metabolic conditioning agility drills)
Cool Down (Static Stretches, Recovery) Feedback & Goals
Suitable for fitness enthusiasts/ athletes at all levels in all sports

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Sports Specific Coaching (Individual)

$150

Sports Specific Coach

90 minute session focusing on

Improve your Fitness, Endurance & Strength
Warm-Up (e.g. cardio, mobility drills, stretching)
Prehab & Rehab exercises if required
Structured sport specific program built around your schedule
Cool Down (Static Stretches, Recovery) Feedback & Goals
Suitable for fitness enthusiasts/ athletes at all levels in all sports

Save with our Package Options

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Nutrition Consult & Custom Meal Plan

$240

Sports Nutritionist/Dietitian

A 60 minute individual fact finding session designed to capture a detailed nutritional and health assessment:

Body Composition & Anthropometric Assessment
Complete Health Diagnostics
Current Dietary & Exercise Habits
Lifestyle Challenges
Key issues & Client Goals
Personalised Nutrition & Supplement Plan or Macro & Micro Targets with App

See Value in our Start Up Package for $399

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Our Comprehensive Approach

Here’s what sets us apart:

Physical Training That Works: Build strength, speed, and endurance with personalized training programs tailored to your sport and goals. From functional strength exercises to expert recovery techniques, we optimize every aspect of your performance.
Mental Conditioning for Confidence: Harness the power of your mind. We teach visualization, mindfulness, and goal-setting techniques to sharpen your focus and build mental resilience under pressure.
Emotional Well-Being Support: Learn how to manage stress, overcome setbacks, and stay motivated. Our coaches help you develop emotional awareness and self-compassion to thrive in and out of competition.
Cutting-Edge Technology: From wearable tech to video analysis, we integrate the latest tools to track progress, refine techniques, and deliver real-time insights.
Personalized Coaching: No two athletes are the same. We tailor every program to your unique personality, lifestyle, and aspirations, ensuring you get the support you need to succeed.

Best value pack for newbies!

I couldn't believe what value I received in this program. The resources alone are worth the price but it is the community support in the online group that I love the most. Thank you, Julia.

~Jen Sharple

I can't thank you enough!

This package was exactly what I needed to kick off my weight loss journey. I also purchased a pack of followup sessions as well. Well worth it.

~Leanne Briggs

Why Choose Us?

Expert Coaches

Work with highly qualified professionals who are passionate about helping you succeed.

We pride ourselves on being available to our athletes via Zoom, Messenger or in person as required

Holistic Focus

We believe in building well-rounded athletes who perform better and feel better.

As such, we have put together a set of online resources that you will find useful in unlocking your full potential.

Proven Results

Have peace of mind knowing we are here to celebrate you every step of your journey,

Our athletes consistently achieve their personal bests and surpass their goal.

I'M READY >