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Choose a Single or Package Option for your Nutritionist Consultation

Let's get you Started...

We believe in providing a quality service yet pride ourselves on providing competitive prices within the industry. To get the best value we recommend you check out or StartUp Package by clicking the button below. T&'s Apply. 

ENROLL NOW >

Choose a Single or Package Option for your Nutritionist Consultation

Let's get you Started...

We believe in providing a quality service yet pride ourselves on providing competitive prices within the industry. To get the best value we recommend you check out or StartUp Package by clicking the button below. T&'s Apply. 

ENROLL NOW >

THIS IS THE  BREAKTHROUGH MOMENT
you have been waiting for

Have you been wondering how...

you are going to make the next step to transform your life?

Well we have got your covered.

Please check our affordable pricing options below. Feel free to reach out to us directly to discuss what would be the best option for you. 

If you have private health care cover or a healthcare plan (i.e. "Individual Allied Health Services Under Medicare" (formerly known as the “EPC” form), or an “Eating Disorders Care Plan” form from your General Practitioner, please advise us at the time of booking. You may be eligible our Dietitian so you can claim the medicare rebate.

And the good news?

you don't have to do it alone!

Initial Consultation

$90

Nutritionist

A 60 minute in clinic or tele-health fact finding session designed to capture a detailed nutritional and health assessment:

  • risk screening
  • current dietary details
  • exercise habits
  • general health and lifestyle)
  • anthropometric measurements
  • key issues and client goals

Compliance forms to be filled out prior

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Followup Consultation

$75

Nutritionist

A 45-minute session in clinic or via tele-health session designed to:

  • assess progress
  • provide ongoing education
  • encourage accountability
  • provide ongoing support
  •  modify nutrition 
  • apply problem solving strategies as required.

Sessions can be weekly, fortnightly or monthly depending on situation

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Pack Followup Sessions

$225

Nutritionist

3 x Pack of 45-minute sessions in clinic or via tele-health session designed to:

  • assess progress
  • provide ongoing education
  • encourage accountability
  • provide ongoing support
  • modify dietary plan 
  • adjust goals + apply problem solving strategies

Free recipe ebook ($49.95 value) with purchase 

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We also offer a special startup pack at $399 (valued at $499) for first time clients who are seeking everything to get started on their journey to healthier version of themselves. 

It includes a 60-minute Nutrition Consultation, Custom Meal Plan, Supplement Guide, 40 Recipe ebook, Nutrition App Set up, 1 x follow-up consultation, 20 Nutrition Modules, Pro Coaching Tips, Exclusive Discounts and Access to a Private Facebook Community with weekly Zoom support. 

Get all the advice, tools, resources and support necessary to start your new journey to better health. 

Suitable for anyone needing help to get started.

WHAT? YES PLEASE!

Introducing the StartUp Package

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Best value pack for newbies! 

I couldn't believe what value I received in this program. The resources alone are worth the price but it is the community support in the online group that I love the most. Thank you, Julia.

~Jen Sharple

 

I can't thank you enough!

This package was exactly what I needed to kick off my weight loss journey. I also purchased a pack of followup sessions as well. Well worth it.

~Leanne Briggs

 

Best value pack for newbies! 

I couldn't believe what value I received in this program. The resources alone are worth the price but it is the community support in the online group that I love the most. Thank you, Julia.

~Jen Sharple

 

I can't thank you enough!

This package was exactly what I needed to kick off my weight loss journey. I also purchased a pack of followup sessions as well. Well worth it.

~Leanne Briggs

Waiting for you inside

 Weekly Live Zooms

Weekly Lives on different topics within our Facebook Group including Q&A sessions so you can get your most pressing questions answered.

Free Resources

We have put together a set of resources you will find useful and will continue to add more over time. Instant download via links provided.

Amazing Community

It is the people that make our community and we are proud to say we think ours is pretty cool. Meet like minded people who celebrate you.

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What you will get

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1: NUTRITION CONSULTATION 

 A 60 minute in clinic or tele-helath fact finding session designed to capture a detailed nutritional and health assessment (i.e risk screening, current dietary details, exercise habits, general health and lifestyle, anthropometric measurements and key issues and client goals). 

2: CUSTOM MEAL PLAN

Custom nutrition plan depending on client profile and preferences addressing daily calorie intake, macro/ micro-nutrient requirements, nutrient timing, portion contron, food preferences, supplements if required and lifestyle considerations.

This plan provides two options for all meals included in a day OR a two day plan with single options; with up to six meals.

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3: SUPPLEMENT ADVICE

A full review of your existing dietary supplements and ergogenic aids with adjustments made if required;  or recommendations made as per daily clinical recommendations and/ or medical advice.

NB: In most cases supplements are not necessary to take unless their is a nutrient deficiency or prescribed for improving athletic performance.

4: NUTRITION APP SETUP

Custom set up of a Nutrition app, so you are able to track your calories and macro-nutrient break down, log recipes and portion sizes. This promotes accountablity and helps with achieving better results.

In some cases it is not beneficial to do this, so we will assist your to develop a different strategy that works for you. 

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5: RECIPE EBOOK

Macros made easy with one of our recipe ebooks jam packed  with delicious, high protein recipes for breakfast, lunch dinner, snacks and desserts. All recipes are coded (e.g. gluten free, high protein, contains nuts, keto, etc) and contain an easy to scan bar code so you can track your macros in a nutrition app. Each recipe ebook contains approximately 30 plus carefully chosen meals, smoothies and snacks with clear cooking instructions.

6: NUTRITION EDUCATION

Unlock the secrets of optimal health via our online learning portal where you can access 20 short modules in Nutrition Fundamentals. This course doesn't just stop at theory - we'll guide you through practical applications such as understanding food labels, mastering meal prepping, and making smart choices when eating out and much more.

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7: FOLLOWUP CONSULTATION

A 45-minute session in clinic or via tele-health designed to assess progress, provide ongoing education so you can develop the "know-how" to manage your nutrition independently when ready, encourage accountability, provide ongoing support, modify nutritional data as required and apply problem solving strategies for any issues that arise. 

8: PRIVATE ONLINE COMMUNITY

Get weekly guidance plus support from experts on general health and fitness, nutrition, mindset and holistic therapy plus access to free recipes, resources, challenges, live Q&A's, pro tips, exclusive discounts + more.... absolutely priceless!!

Connect with other like-minded individuals who are on the same journey as yourself and witness the power of what a supportive community can do for your own progress.

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What you will learn

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1: NUTRITION CONSULTATION 

 A 60 minute in clinic or tele-helath fact finding session designed to capture a detailed nutritional and health assessment (i.e risk screening, current dietary details, exercise habits, general health and lifestyle, anthropometric measurements and key issues and client goals).

NB. You will be required to fill out compliance forms prior to your consultation. 

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2: CUSTOM MEAL PLAN

Custom nutrition plan depending on client profile and preferences addressing daily calorie intake, macro nutrient and micro nutrient requirements, nutrient timing, portion control, supplements if required and lifestyle considerations.

This plan provides two options for all meals included in a day OR created as a two day plan with single options. Typically there are up to six meals per plan.

If you wish to have a full 7 day plan, then this will cost extra.

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3: SUPPLEMENT GUIDE

A full review will be done of your existing supplement usage (e.g. protein, pre-workout etc) with adjustments made if required; and in line with TGA guidelines.

In most cases supplements are not necessary to take unless their is a nutrient deficiency or used in improving athletic performance; however, if you use supplements at the gym or for your sport,then we will make recommendations if needed. NB: We do not discuss illegal substances.

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4: NUTRITION APP SETUP

Custom set up of a Nutrition app, so you are able to track your calories and macro-nutrient break down, log recipes and portion sizes. 

In some cases it is not beneficial to do this so we will assist your to develop a different strategy that works for you. 

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5: RECIPE EBOOK

Macros made easy with one of our recipe ebooks jam packed  with delicious, high protein recipes for breakfast, lunch dinner, snacks and desserts. All recipes are coded (e.g. Gluten free, high protein, contains nuts, keto, etc) and contain an easy to scan bar code so you can track your macros in a nutrition app.  Each recipe ebook contains approximately 30+ carefully chosen meals with clear cooking instructions.

We also have gluten free, vegan, vetarian options as well.

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6: NUTRITION EDUCATION

Unlock the secrets of optimal health via our online learning portal where you can access 20 short modules in Nutrition Fundamentals. This course doesn't just stop at theory - we'll guide you through practical applications such as understanding food labels, mastering meal prepping, and making smart choices when eating out and much more.

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7: FOLLOWUP CONSULTATION

A 45-minute session in clinic or via tele-health  designed to assess progress, provide ongoing education so you can develop the "know-how" to manage your nutrition independently when ready, encourage accountability, provide ongoing support, modify nutritional data as required and apply problem solving strategies for any issues that arise. 

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8: PRIVATE FACEBOOK COMMUNITY

Get weekly guidance plus support from experts on general health and fitness, nutrition, mindset and holistic therapy plus access to free recipes, resources, challenges, live Q&A's, pro tips, exclusive discounts + more.... absolutely priceless!!

Connect with other like-minded individuals who are on the same journey as yourself and witness the power of what a supportive community can do for your own progress.

Program Investment

LET'S RECAP

  • 8 Awesome inclusions (valued at $499)
  • All our pro coaching tips and tricks to fast track your progress (priceless!)
  • Exclusive discounts to valued partners (priceless!)
  • Let me repeat... Access to our Private Facebook Community with weekly live support (priceless!)

EASY PEASY

2 Weekly Payments of $199.50 AUD

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UPFRONT & SAVE

One Single Payment of $399 AUD

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But that's not all!

Let's Talk Bonuses  

Pay Upfront & Save

Fast Track Your Success

Amazing Bonus 1

A 1:1 consultation with one of our elite training coaches to discuss your exercise and training needs, so you achieve your best outcome.

 

Amazing Bonus 2

Go into the draw for one of three spots in our next 6 week online nutrition challenge (valued at $599).

Amazing Bonus 3

Feature your progress in our socials or blog and be an inspiration to others by sharing your story. Let us celebrate your success!!

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Frequently Asked Questions

Hey, I'm Julia

Keeping fit and healthy has been my life long passion... and I want to see you do the same!

I am a IFFB Pro League Athlete, Body Recomposition Coach, Sports Nutritionist and Supplement Specialist with a background as a personal trainer and over 20 years experience in the health and fitness industry. 

I have spent the past decade helping hundreds of fitness enthusiasts and athletes at all levels, just like you, to achieve their desired health and fitness goals. Now it is our time to come on board! 

Connect with me on Instagram

Hey, I'm Kate

Being healthy is more about then just what goes in your mouth - it's a holistic approach.

I am an Accredited Practising Dietian with a background in competitive sports.  My specialties include Chronic Disease Management, Clinical Nutrition, Weight Management, Gut Health & Sports Nutrition.

Whether you would like to improve your energy levels, support your physical training, manage your weight, balance your hormones, boost your self-confidence or manage your medical conditions - I want to help! 

Connect with me on Instagram