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Ready to Compete?

Let's get Started..

Welcoming all Novice to Professional athletes competing in any Bodybuilding Federations in Australia. It's your time to shine!

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FAST TRACK YOUR SUCCESS WITH ELITE COACHING

Competition Prep Made Easy in 3 Simple Steps

 

1. Book Your Strategy Session with our Head Prep Coach
2. Purchase the Services You Need 
3. Turn up Ready to Get Started!

We have your covered!

We are a team of highly accredited professionals with an extensive network at our finger tips. All our prep coaches are former pro athletes, judges or seasoned sports professionals within the industry. 

We Leave Nothing to Chance

and Neither Should You

Initital Strategy Session

$99

Head Prep Coach

An Initital 60 minute 1:1 Strategy Session to discuss 

  • Understanding of Sport & Requirements
  • Aspirations & Goal Setting
  • Personalised SWOT Analysis
  • Physique suitability for Federation Category/ Divisions
  • Action Plan & Timeline of Key Dates
  • Concerns & Challenges
  • Critical Q&A
  •  Next Steps... 

This session can also be used to provide an objective review of your existing competition prep strategy

NB: We will not coach you until you have completed this initial consultation

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Pre-Comp Prep Coaching

$1800

Elite Coach + Sports Nutritionist

12 week pre-competition prep from start to finish

  • Body Composition & Anthropometric Assessment 
  • Complete Health Diagnostics
  • Biometrics Assessment & Recommendations
  • Personalised Nutrition & Supplement Plan with App
  • Customised Training & Recovery Program
  • Weekly Check-ins with Adjustments (online / in clinic)
  • Consistent Coaching Support  
  • Suitable for Novice or Intraseason athletes

 Payment Options & Choice of Merchant Available

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Competition Prep Coaching

$2400

Elite Coach + Sports Nutritionist

16 week competition prep from start to finish

  • Body Composition & Anthropometric Assessment 
  • Complete Health Diagnostics
  • Personalised Nutrition & Supplement Plan with App
  • Customised Training & Recovery Program
  • Weekly Check-ins with Adjustments (online / in clinic)
  • Access to premier Stage Essentials Partners
  • Peak Week & Contest Day Protocols
  • Reverse Diet Advice (Priceless)
  • Consistent Coaching Support 

Payment options & Choice of Merchant Available

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Let's Talk Add On Services

Perfection is in the Details

Posing Instruction

$150

Posing Coach

A 45-minute individual session focusing on

  • Specific Federation & Divison, Amatuer & Pro
  • Posing Style & Criteria
  • Posing Fundamentals
  • Compulsory Poses & Routine
  • Stage Presentation & Demeanour
  • Finding Your "X" Factor Naturally
  •  Confidence Building Strategies

 Package of 10 sessions available for $1200

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Routine Choreography

$299

Posing Coach

A 90 minute session focusing on

  • Specific Federation & Divison, Amatuer & Pro
  • Music Selection & Movement 
  • Posing Routine Criteria & Basics
  • Posing Style & Poses
  • Perfecting Your Routine
  • Highlighting your Strengths
  • Stage Presentation & Demeanour
  • Finding Your "X" Factor Naturally 

Couples Routines Welcome

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Stage Essentials

$225

Style Coach

90 minute session focusing on  

  • Costume Criteria
  • Make-Up, Hairstyle & Jewelry Do's & Don't
  • Perfect Tanning & Top Coat 
  • Show Day Checklist
  • Backstage Preparation
  • Contest Travel Must
  • Preferred Partner Discounts for all your Stage Essentials

 Book Early in Time for your Competition. Group Bookings Available

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Best value pack for newbies! 

I couldn't believe what value I received in this program. The resources alone are worth the price but it is the community support in the online group that I love the most. Thank you, Julia.

~Jen Sharple

 

I can't thank you enough!

This package was exactly what I needed to kick off my weight loss journey. I also purchased a pack of followup sessions as well. Well worth it.

~Leanne Briggs

Our Promise to You

Dedicated Support  

We pride ourselves on being available to our athletes via Zoom, Messenger or in person as required

Free Resources

We have put together a set of online resources you will find useful to your journey as a competitive athlete

Your Success is Ours

Have peace of mind knowing we are here to celebrate you.

I'M READY >

Hey, I'm Julia

Some are born to shine... others are born to make a difference

I am the Founder and Head Prep Coach at Pro Edge Sports Nutrtiion. 

I m an IFFB Pro League & NABBA Champion, Accredited Sports Nutritionist & Body Recomposition Specialist, Holistic Health Coach & Supplement Specialist with a background as a personal trainer and over 20 years experience in the health and fitness industry. 

I have spent the past decade helping hundreds of fitness enthusiasts and athletes at all levels, just like you, to achieve their desired health and fitness goals. Now it is your time to come on board and shine!

Connect with me on Instagram

Hey, I'm Louise

An athlete's health should be a priority over competition

I am a Head Prep Coach and IFBB Pro League Physique Pro who has competed and won numerous state and national titles accross Figure and Physique Divisions in different federations

As a coach and personal trainer, I have successfully guided men and women from various federations to achieve their best on stage.

My coaching philosophy combines technical expertise with a strong foundation in holistic health, ensuring clients are optimal when the compete.

I am currently studying Integrative Medicine to further my expertise and commitment to a comprehensive, well-rounded approach to wellness in sports performance.

Outside of the gym, I find balance through Yoga and Pilates.

Connect with me on Instagram

Frequently Asked Questions